I set the reference frames to 3 since the video is mostly full motion, meaning there is little benefit in using lots of reference frames, which will only greatly lengthen the encoding time (though Sony Vegas may sometimes change this automatically). And of course, I selected progressive scan, hence the ‘p’ in 1080p, lol. I used a video captured with Fraps at 29.970 fps so here I selected 29.970 fps. The frame rate setting would depend on your source video. Select the ‘Main’ Profile, as well as your desired frame rate.
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